Fragen mit dem Tag 'weight-gain'

+1 Sehr gute Allgemeine Antwort auf diese Frage. Die 3 Kugeln sind vor Ort auf. Das Programm ist nicht von mir gemacht, und ich esse 2.2 k Kalorien pro Tag und beobachtete Makros. Ich bin auch vegan, so ist es meist ges ...
25

Welche übungen würden helfen, erholen sich von thorakalen Wirbelsäulenverletzungen?

Hatte Operation und Bestrahlung vor 3 Jahren an einem tumor in meinem Rückenmark in meiner Brustwirbelsäule. Dies bewirkt, dass Schwäche, Taubheit und unkontrollierte Bewegung in meinem linken Bein bis zu dem Punkt, wo die Menschen oft zu kommentieren, aber damit kann ich Leben ein relativ normales Leben. Noch jung (23) und würde am Liebsten rigorose übung mit progressive überlastung, um zu helfen erholen. Ich habe eine Mitgliedschaft im Fitnessstudio, so dass ich Zugriff auf standard-Fitness-Geräten. Welche übungen ...
11.09.2018, 03:20:50
16

Keine Schmerzen beim training abs

Nachdem die ersten zwei Male, die ich ausgebildet abs hatte ich Schmerzen für Wochen, aber da dann ich habe nicht auf irgendwelche spürbaren Muskel-Schmerzen. Muss ich stimulieren, Schmerzen/Schmerz Gefühl zu bekommen abs oder wird Sie genauer definiert ebenfalls? ...
06.09.2012, 02:03:42
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