@MarcoLeblanc Auf Ihrem Niveau der Ausbildung, werden Sie wahrscheinlich benötigen, um wählen Sie eine der zwei (Stärke oder Zunehmender definition) als primäres Ziel. Sind Sie an der Anfänger-phase, wo diese beiden konnten problemlos hand in hand gehen. Alles in dieser Antwort stimmt mit meinen 10+ Jahren Erfahrung mit diesem problem. Ich hatte eine ähnliche Erfahrung, wenn ich bewegte sich vor ein paar Jahren. Nachdem alle, die schweres heben für 16+ Stunden trug ich meine Beine aus. Ich körperlich konnte Sie nicht heben, Sie nicht mehr. Ich saß nur im Auto, während ich wartete für meine Frau fertig mit der Rest der kleinen Elemente. Am nächsten Tag, ich war wund, aber bewegen konnte wieder normal. Ich denke, es hat zu tun mit einfachen Erschöpfung.

Es sei denn, Sie sind depressiv zu dem Punkt, wo Sie einfach nicht funktionieren, oder es nicht versuchen, ich kenne keine negativen, dass die depression hat sich auf die Effekte der Arbeit aus, zumindest von sich selbst. Die meisten der Studien, die etwa zeigen, dass übung hat einen positiven Effekt auf die depression und kann helfen, zu lindern/verhindern, dass depressive Anfälle.

Wo haben Sie vielleicht eine Auswirkung ist in der Angst-Störung, was dazu führen kann erhöhte Werte von cortisol durch stress. Cortisol katabolen in der Natur (was Bedeutet, es bricht Muskel eher als Gebäude), damit hohe Niveau dieses von stress sein könnte, untergraben Ihre Bemühungen. Ich glaube, cortisol ist auch im Zusammenhang mit heruntergelassener Ebenen von natürlichen anabolen Hormone im Körper, aber das ist aus dem Gedächtnis nur, ich habe nicht sah es noch.

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