es war eine geschlossene Faust um den Stab parallel mit meinem Ellbogen um 90 Grad Ei ist sehr gut für Sie; so ist die Milch :). Viele Bodybuilder konsumieren eine enorme Menge an Eiern täglich :). Ich denke, es ist alles auf der Basis von Präferenzen. Es ist nichts falsch mit Milchprodukten.....wenn die OP haben möchte. Aber ja, ich verstehe deine Absicht; nur sicherstellen, dass künftige Leser nicht falsch auslegen der Absicht :). Du kannst nicht gewinnen 21 kg *(über 40 kg),* und für es nicht sich auf Ihre Kleidung. Sie sind entweder liegend oder jemand spielt einen Witz auf Sie. @Pinocchio mmm...irgendwie. Ja, wenn die antagnoist Muskel-Grenzen im Bereich der Bewegung, es bekommen konnte, streckte beim heben. Nicht das die Wirkung, dass eine dedizierte routine wäre, wenn. Für Verletzungen, ja einige stretching nützlich sein kann (je nach Verletzung, etc). Ich erklärte, dass es noch nicht erwiesen, um zu helfen, Verletzungen *Prävention*. Studien sind immer noch gemischt/nicht schlüssig in diesem Punkt.

Erholung ist wichtig für jede Art von übung. Wenn Sie wirklich meinen täglichen, sich etwas zurückhalten und nehmen Sie 1 bis 2 Ruhetagen pro Woche. Läuft wie, dass "Alltag" kann zu stress führen, Verletzungen. Das ist das, was ich würde größten sorgen. Auf jeden Fall, Kraftstoff Ihrem Körper genug, um zu vermeiden, sich schwach oder schwindlig beim laufen. Add-speed-training (z.B. sprints) 1-bis 2-mal pro Woche zu verbrennen und halten Sie Ihr Fett Weg.

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