@user37324 Frauen haben oft das Missverständnis, dass Muskelaufbau bedeutet, Sie wird "bulk-up", wenn es könnte nicht weiter von der Wahrheit entfernt. Sie werden nicht nur besser Aussehen, aber Sie haben weniger Rücken - /Nacken-Probleme und fühlen sich in der Regel besser, wenn Sie stärker sind. @Informaficker nur gepostet vorbildlich clips. Ich würde sagen, genau genug, aber nur, wenn Sie Ihr Gewicht in die Berechnung ein (zusammen mit dem rest von Parametern, wie Geschwindigkeit und Steigung). Man kann sich nie 100% genau, aber für Gewicht-Verlust-tracking-ich würde sagen, Sie sind genau genug. Danke für deine Antwort. Ich werde auf jeden Fall fügen Sie Ihre Anregungen zu meiner workout-routine. Gute Frage -- ich war in etwa auf die gleichen Fragen ein. Ich schaute auf die SmartCoach-tool auf RunnersWorld.com für das training für einen halb maratho. Es empfiehlt laufen lange läuft um 6:15 für die Woche vor, und dann läuft das Rennen in 5:13. Ich bin wohl mit der Distanz, aber das fühlt sich wie ein großer Sprung in der Mühe für das Rennen selbst.

Es ist nicht der glamourösesten Frage, aber es ist ein sehr ärgerliches problem. Ich mag schwimmen über 1km ohne zu stoppen, aber ich finde hin und wieder bekomme ich dicken Schleim auf der Rückseite meiner Kehle, die macht mich knebeln, oder fühlen Sie sich wie Im das zu zu knebeln. Ich habe versucht, die Einnahme von Ventolin, expectorants wie Bisolvan, und haben einfach angefangen Nasonex. Andere Schwimmer hatten dieses Problem und welche Strategien Sie haben, um es zu verhindern?

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